My Morning Routine in Ubud (and the Gear That Survives Travel)

Bali mornings are sacred to me. I wake before sunrise, roll out my mat on the balcony, and flow as the valley wakes up.

People always ask what mat survives constant flying — it's the foldable one below, and it's been to 14 countries with me.

If you want to follow the exact sequence, my 30-day morning flow program is linked too.